…You will never fit a size 16 attitude into a size 8 pair of pants. Cher nailed it when she said, “Fitness: It if came in a bottle everyone would have a great body.” You have move it to lose it and have to find an activity that you enjoy doing, it’s as simple as [...]

Cellulite sucks! By now most of us know that fat-burning + strengthening exercise and drinking plenty of water can be effective to reduce the amount of cellulite.
However cellulite is stubborn and we can exercise our little hearts out and drink water all day long — but still have cellulite. It’s not fair! In addition to [...]

You can drink all the water in the world, but unless you have somewhere to put it, it will go right through you. A fat cell can only hold a measly 15% of water, whereas a healthy muscle cell can hold a whopping 72% which means … The more fat you carry, the less space [...]

I love wine! Can I lose weight and still enjoy a glass of wine?
Absolutely! But you need to be in a calorie deficit to enjoy it–and not have it go straight to your hips. One idea is to cut out a food/drink that is about 150 calories from your daily intake. The 2nd idea is [...]

15-Minute Sexy Arms Bosu & Ball Workout
Sexy arms are hitting the spotlight this Summer!
Beyond the desire to tighten the ‘wing’ area, this workout will sculpt your arms sexy & fabulous for tank tops, halters and summer dresses:
1. Arm Pumps on Ball 5-8lbs X 24
- Lie on your back on a stability ball, tuck-in chin so [...]

Acidophilus is a type of naturally-occurring bacteria in the body that plays an important role in the digestive system, to help prevent digestion-related issues – that could – and often do, lead to weight gain. Acidophilus has been shown to act as a protective barrier against harmful bacteria, toxins, and other threats to the digestion [...]