For many people, a “love partner” relationship is considered successful only if all of their sexual and emotional needs are fulfilled, and their economic and social-status aspirations are met. Obviously, things often don’t work out in this manner and there can be a feeling of disappointment in the relationship.
Disappointments can [...]

Did you know that only a very small percentage of people who make New Year’s Resolutions actually keep them? Yoga can help!
The most common resolutions have to do with weight-loss and fitness/health commitments…it’s natural and healthy to want to do these things!
As a yoga teacher, I know that it takes practice and patience to change [...]

Ideally, Christmas and the winter holidays could be a time to focus attention on our deepest emotions, togetherness and spiritual feelings. But in a swirl of commercial and social pressures, it’s easy to forget all the meaningfulness and just bulldoze through the season, head down and teeth gritted, until it’s [...]