Running on empty? If your car needs gas do you beat yourself up or be depressed for days? No, you go and fill it up…right?
When you run out of energy or fall into depression due to overwork, stress, illness or a myriad of other reasons, what do you do?
How many of us stop [...]

Weight loss…here is a topic that many grapple with. I would love to see the focus change from ‘weight loss’ to ‘well being’! I am an advocate of healthy lifestyle, healthy eating and exercise of all kinds! I encourage everyone to engage in the physical activities that most appeal to them. [...]

March…..Depending on the weather we may still be suffering from the winter blahs. One reason for this is that we tend to spend a lot of time indoors during the colder, wetter months.
We have to give ourselves a ‘boot out the door’ to maintain our physical and mental health….Yes, even on [...]

For many people, a “love partner” relationship is considered successful only if all of their sexual and emotional needs are fulfilled, and their economic and social-status aspirations are met. Obviously, things often don’t work out in this manner and there can be a feeling of disappointment in the relationship.
Disappointments can [...]

Did you know that only a very small percentage of people who make New Year’s Resolutions actually keep them? Yoga can help!
The most common resolutions have to do with weight-loss and fitness/health commitments…it’s natural and healthy to want to do these things!
As a yoga teacher, I know that it takes practice and patience to change [...]

Ideally, Christmas and the winter holidays could be a time to focus attention on our deepest emotions, togetherness and spiritual feelings. But in a swirl of commercial and social pressures, it’s easy to forget all the meaningfulness and just bulldoze through the season, head down and teeth gritted, until it’s [...]